So, its been a week of frustration and testing times for me.
Shoulder is not looking the best, been in pain, been sitting about a lot not doing stuff then when i do try and do things it hurts!
Updated on thursday was promising - they are not now looking at surgery but i need the final decision in 2 weeks from a shoulder specialist. Downside is - no driving for a month and off work.
For those of you who do not have facebook - here is the x-ray pic
Yes - its surely looking a bit out of place.
SO -what does all this mean, you aren't following an supporting me to sit about and talk about my life and not be doing things. At least i now know what is wrong with it and have been given a rough time of 3 months from now until i am back caving, climbing etc. But this wont stop me at the gym, using my legs, cycling, walking etc.
This week i hope to stage a come back to the 'mobility bikes' in the gym, do some miles walking and just get my head into gear for the long road to recovery.
My first training event is going to be a Duathlon in Cowbridge (Run - Cycle - Run) in April and i have every hope of doing this with no problems.
IRONMAN is STILL ON!
Ill be keeping the facebook page updated and keep you all posted on my recovery.
For now, rest, reading, learn about the nutrition, training and mental condition i will need to be in by 8th September.
I can see why there has been a bit of a lack of donations this week and i hope that once i start reminding people of how strong and determined i am to do this they will start rolling in again!
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